Dr Tapas Ray Chaudhury
Cardiothoracic Surgeon
Right Workouts for Your Heart
Diet for the Heart
To kick off your new exercise regime
1
Light Walking
It really does you a world of good by focusing on the right kind of diet. For healthy people as well as patients, it's important to focus on their diet and watch what they eat, when they eat in order to ensure that their heart remains in the perfect condition for many years. Chances of attack decrease with the right food. So, go ahead! Gift yourself a healthy life, today!
It's doesn't take much effort. All you need to do is to ensure that your blood gets to all the parts of your body. Light walk, twice a day can help you fight off a lot of bad signs and keep your arteries free from any clogs. Be sure to track your performance!
Light Yoga always helps!
2
Yoga helps you control your breathing and helps you find relief from stress. With a synchronized breathing, you are able to ensure that your digestion is perfect and your muscles are relaxed. Thus, your appetite dramatically improves!
1
Watch What You Eat
It's important to know the amount that you need to have on a daily basis. Never stuff yourself with and be sure about the serving size. it helps you put less pressure on your system.
3
Free-hand exercises
Light exercise indoors can help you prevent heart problems. If you are a patient, ensure to do these exercises in controlled atmosphere. Always consult your doctor to guide you with the right kind of exercises. Above all, focus on an exercise that makes you feel relieved at the end of it.
2
More Vegetables and Fruits!
Ensure that your platter looks as vibrant as possible. Bright vegetables and fruits are rich in essential vitamins and minerals, helping your system get the boost to perform in a much better manner!
3
Check "Bad" fats and Cholesterol
Start your diet by immediately putting a lead on the amount of saturated and trans fat you consume. This lowers the blood cholesterol, thereby helping your body remain fit for a long time! Ensure to carry out regular blood test if you have the risk factors, such as positive Family history, Diabetes, High blood pressure, High cholesterol, smoking habit, thyroid problem etc.
Section Title
Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.